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Curated Practice
Short Courses
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Tag: back arches
Intermediate
1h 30m
Viparita Karani Action in Inverted Positions
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Preparing Neck and Shoulders for Back Arches
Experienced Beginner
,
Intermediate
,
Gentle
Breath Experience with Soft Groins
Experienced Beginner
1h 30m
Back Arches: How to Warm-up, Cool Down, and Use Supports
Experienced Beginner
1h
Virabhadrasana1: The Twist and the Backarch in the Standing Asana
Experienced Beginner
,
Intermediate
1h
Progressions from Virabhadrasana I to Twists and Abdominals
Intermediate
1h 15m
Progressions from Virabhadrasana1 to Parivrtta parsvakonasana, Eka Pada Setu Bandha Sarvangasana
Experienced Beginner
1h 15m
The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
Intermediate
1h 15m
Purvottanasana and Viparita Dandasana: from Independent to Supported
Intermediate
1h
Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported
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